Physiology • Mind • Spirit

We first must know who we are as fully as possible – and choose to want to be who we are as fully as possible – I help you to get in touch with both your Higher Self and Shadow – integrating both. When this is done one can transcend all limitations and transform their entire being.

I teach you to follow your highest passion, excitement, and love. You must have a dream big enough to overcome any crisis – you must have a dream, a goal a vision that lights you up, that quickens the spirit, that makes you feel alive and want to live as fully as possible with the strength of at least a 7/10.

When you begin practicing like this – your energy, vibration, frequency increases. This is how the brain works. Through this you will begin to receive the crucial and necessary Insight needed to take the next steps forward and to integrate them.

We must continually revisit any limiting beliefs getting in the way of following your highest passion and excitement – which includes techniques and exercises for knowing who you are, integrating that, self-evaluation, and self-knowledge. Such as, asking yourself - what would I need to believe to make this goal possible? Or what do I believe will happen if I act on this goal? Or what is a calling that I’m avoiding? Or what would I have to believe to feel how I’m feeling now?

All of this requires a firm foundation, or grounded development which requires the practice of holistic health. With my background in holistic health, a B.S. in Exercise Science, having trained elite athletes and myself. From training athletes for the NFL Combine, to college swimming, to performing and competing in Ballet. We must follow the necessary pre-requisites for Holistic Health – Strength and Conditioning, Nutrition, Meditation and Spiritual Practice, Sleep, Stress, Relationships, Environment and more in order to have a Vessel that can receive the light that we’re talking about.

With our Anatomy and Physiology developed adequately – our outer physical structure, we can then adequately develop our inner structure. When our Vessel is built properly then we must learn to Meditate properly in combination with other practices such as Journaling practices. I teach dozens of meditation and journaling techniques to clear out the vessel to allow for light to be received, truth and insight to be integrated, and to know who you are as fully as possible in order to live as fully as possible.

Developing Ecologies of practices, from here one can begin to develop ecologies of practices, meditation, hypnotherapy, and dance for example – another journaling, spiritual practice, and manifesting a goal for another.

Through these reciprocal practices one can begin to manifest properly. Through bringing into reality NOW who you truly are, your dreams and goals, we can align your entire being, from beliefs, to emotions, to thought in order to direct your being towards the most true Manifestation of your entire life. I teach manifestation from a holistic perspective where true manifestation can occur.

Hypnotherapy – Hypnotherapy can release blockages, limiting beliefs, addictions such as to smoking or food, and unblock certain patterns, and stuck energies that are draining your energy from manifesting your dreams and goals as fully as possible. As well as many other aspects from creating a vision, past life regression, parts therapy, eye movement therapy, active visualization and more.

Through all these practices one can begin to align themselves creating their most true vision, dreams and goals for their life, working all the way through the Chakra system, the Sefirot of the Kabbalah, and developing from the ground up through Body, Mind and Spirit.